Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Beans, kidney, royal red, mature seeds, raw	58.33	25.33	0.45	24.9	329
Squash, winter, all varieties, cooked, baked, without salt	8.85	0.89	0.35	2.8	37
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	21.85	9.49	0.17	9.3	123
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	21.85	9.49	0.17	9.3	123
Beans, kidney, california red, mature seeds, raw	59.8	24.37	0.25	24.9	330
Mushrooms, shiitake, stir-fried	7.68	3.45	0.35	3.6	48
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	22.41	9.13	0.09	9.3	124
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	22.41	9.13	0.09	9.3	124
Cabbage, chinese (pe-tsai), raw	3.23	1.2	0.2	1.2	16
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	3.1	2.3	0.4	1.5	20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	3.1	2.3	0.4	1.5	20
Beans, navy, mature seeds, cooked, boiled, without salt	26.05	8.23	0.62	10.5	140
Beans, navy, mature seeds, cooked, boiled, with salt	26.05	8.23	0.62	10.5	140
Syrups, dietetic	49.2	0.8	0	3.0	40
Peas, split, mature seeds, raw	60.37	24.55	1.16	25.5	341
Beans, kidney, all types, mature seeds, raw	60.01	23.58	0.83	24.9	333
Soup, black bean, canned, condensed	15.42	4.83	1.32	6.8	91
Beans, small white, mature seeds, raw	62.25	21.11	1.18	24.9	336
Soup, black bean, canned, prepared with equal volume water	7.71	2.42	0.66	3.4	46
Pokeberry shoots, (poke), raw	3.7	2.6	0.4	1.7	23

First ⋅⋅⋅Previous 15 16 17 18 19 20 21 22 23 Next ⋅⋅⋅Last